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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	2 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	3	4	5 * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	6
7	8 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	9 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	10 * Fairholmes 2Fairholmes 2 Time: 6:30 pm The Fairholmes event is a duathlon, starting with just over a mile run, followed by a 10 mile bike ride up the side of Derwent and Howden reservoirs and back, followed by another mile run to the finish. Great training event for building running speed of the bike, and transition practice. The races start at 630pm at the earliest.	11	12 * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	13
14	15 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	16 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	17	18	19 * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	20
21	22	23 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	24 * Fairholmes 3Fairholmes 3 Time: 6:30 pm The Fairholmes event is a duathlon, starting with just over a mile run, followed by a 10 mile bike ride up the side of Derwent and Howden reservoirs and back, followed by another mile run to the finish. Great training event for building running speed of the bike, and transition practice. The races start at 630pm at the earliest.	25	26 * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	27
28	29	30 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	31