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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	2 * Turbo trainingTurbo training Time: 7:00 pm Improve your cycling endurance and technique...and probably sweat a bit too. You can expect to challenge your limits...if you have them!! All in the pursuit of good fun and not too serious. These sessions will definitely make you smile and grimace at the same time.	3	4 * Junior Tri - WestfieldJunior Tri - Westfield Time: 2:30 pm Junior tri training at Westfield School. Run or bike session followed by pool training. 2:30-4:30pm * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	5
6	7 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	8 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	9 * Turbo trainingTurbo training Time: 7:00 pm Improve your cycling endurance and technique...and probably sweat a bit too. You can expect to challenge your limits...if you have them!! All in the pursuit of good fun and not too serious. These sessions will definitely make you smile and grimace at the same time.	10	11 * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	12 * Westfield Swim-RunWestfield Swim-Run Time: 11:30 am 400m swim followed by a brisk trot round Rother Valley. Unless you're a junior then its less than this and a run round the rugby pitches.
13	14 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	15 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	16 * Turbo trainingTurbo training Time: 7:00 pm Improve your cycling endurance and technique...and probably sweat a bit too. You can expect to challenge your limits...if you have them!! All in the pursuit of good fun and not too serious. These sessions will definitely make you smile and grimace at the same time.	17	18 * Junior Tri - WestfieldJunior Tri - Westfield Time: 2:30 pm Junior tri training at Westfield School. Run or bike session followed by pool training. 2:30-4:30pm * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	19
20	21 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	22 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.	23 * Turbo trainingTurbo training Time: 7:00 pm Improve your cycling endurance and technique...and probably sweat a bit too. You can expect to challenge your limits...if you have them!! All in the pursuit of good fun and not too serious. These sessions will definitely make you smile and grimace at the same time.	24	25 * Junior Tri - WestfieldJunior Tri - Westfield Time: 2:30 pm Junior tri training at Westfield School. Run or bike session followed by pool training. 2:30-4:30pm * Graves swimGraves swim Time: 6:00 pm A coached swim session focussing on technique development and improvement. 6-7pm. Taking a drink bottle to sip from at this session is highly recommended.	26
27	28 * Track sessionTrack session Time: 7:00 pm Affectionately known as "Bob's Track session". The club's head coach Bob Pringle takes you on a journey of the gentle warm up through to the gut busting endurance sessions that prepare you for the season ahead. As with all other sessions the training is streamed to suit your ability or effort level. Many report that these sessions are great in the long, dark winter nights... http://www.chaucer.sheffield.sch.uk/si_directions.asp	29 * Pond's Forge SwimmingPond's Forge Swimming Time: 8:30 pm Heather is our coach for these sessions where we work on endurance at all levels. Occasionally Heather will introduce some tri-specific 'training'.